a muscular dude

6 Benefits of Bodybuilding Supplements That You Must Know

Just look around the bodybuilding supplement industry and you can see the latest pre-workout buzz words, especially the word- pre-workout supplements. Fitness supplementation is the most important part of your muscle building diet. TThey contain clinically proven ingredients like arginine, betaine, BCAAs, citrulline malate, taurine, niacin, caffeine and creatine.

The importance of pre workout supplements cannot be overlooked. They contain ingredients that work together to ramp up your energy and endurance, enhance muscle mass and growth, increase strength, and burn body fat.

Boosts Your Energy All Day Long

The effect of a pre-work supplement is similar to that of your morning cup of coffee. They consist of ingredients like caffeine, guarana, niacin or green tea- all of which are known for their energy boosting effects. They are designed to improve both short-term and long-term energy levels. This helps in boosting performance whether you’re lifting weights, running or playing general sports.

Improves Your Strength and Endurance

Taking nutrition prior to your gym session allows you to extend your strength and endurance levels outside your usual comfort zone. Ingredients like betaine or beta-alanine help in building up body strength by increasing muscle contraction, thereby building up greater strength.

Enhances the Nitric Oxide Process

Everyone needs an all-empowering pump that comes from putting in a solid workout. The formula contains amino acids and B vitamins that help activate the production of nitric oxide in your body. Nitric oxide improves the blood and nutrient flow to muscles. It is the key ingredient for building muscle mass.

Speeds Up Your Recovery

The importance of pre-workout supplements is not just limited to increased energy, stamina and endurance. According to studies, consuming protein prior to your gym session can help reduce muscle breakdown. It also helps in faster recovery of repaired muscle fibers.

Delays Muscle Fatigue

Fatigue or tiredness can slow down your pace and affect your stamina to do exercises in the gym. Taking right nutrients before a workout can improve muscle strength and delay fatigue. By maintaining optimum glycogen levels in the body, it helps you battle through the fatigue of multiple training sessions. This enhances your performance and results in the gym.

Stimulates Focus and Sharpness

Mental agility is crucial for making your workout regime successful. These supplements contain caffeine and other ingredients that keep you all psyched up. You stay mentally alert and focused to work towards your goals.

muscular and lean

The Fundamentals of Using SARMs for Muscle Gain

Not all of us are blessed with the genes that allow the body to grow lean muscles. In fact, our evolution does not embrace big muscle growth since muscles are actually calorie-burning machines. It means that the more muscles we have, the more calories our body will need. From the energy efficiency perspective, having big muscles is actually a disadvantage. But that fact is contradictory to our aesthetic sense, isn’t it? And that is why humans will always try to cheat nature and make their own compound of muscle growth enhancer. And the best of what we’ve had so far is SARMs.

SARMs Are Gaining Popularity

First, you need to know that SARMs are probably the biggest hype drugs in the bodybuilding community right now. More and more people have testified how miraculous SARMs are even though they are not technically legal to consume. Taking SARMs is surely risky, but what is life without taking some risks? If we’re on the same page on that, then you should proceed to the next section below. 

What Are SARMs?

injected sarmsSARMs stands for Selective Androgen Receptor Modulators. As the name suggests, these compounds are intended to replicate the results of the androgenic drugs, but with more selective ability in their action. Previously, we have steroids for this purpose. But their impacts are so extensive they tend to harm the body’s vital organs. SARMs, on the other hand, can be administered specifically on particular parts of the body. And since our focus here is on muscle gain, you can use SARMs precisely to enhance muscle growth without damaging your other organs. 

Who Can Use SARMs?

the chemical structure of steroidsNote that these compounds are only legal for research purposes. It means that you are not supposed to get them outside laboratories. FDA does not approve SARMs. And you’ll also be disqualified from professional sports competitions if you have SARMs in your system. Therefore, now that you know these risks, you should administer SARMs for personal use only. 

Moreover, if you’re pregnant or you have a medical history of complications, liver damage, kidney damage, or cancer, you should not take SARMs at all costs! 

The Side Effects

SARMs are not without side effects. First, these compounds make your body produce DHT (Dihydrotestosterone), a hormone responsible for causing baldness among men. But if you are female, you can be at risk of the same condition as well, especially if you take SARMs excessively. Second, SARMs are meant to be taken in cycles with PCT (Post-Cycle Therapy) supplements in between. If you don’t give your body a break, you may experience internal organ failures. And third, testicular atrophy is also a possible side effect after long term use.