heart health

Common Risk Factors for Heart Diseases

The prevalence of heart diseases paints a worrying picture of future health statistics. But this does not mean that we are doomed; there is plenty that can be done to reduce the prevalence of heart disease. For starters, you might consider going for preventive cardiology treatments for an expert in heart disease. Alternatively, you might also think about addressing some risk factors that make you susceptible to heart disease. That said, here are some common risk factors for heart disease and the solutions prescribed for them.

High Cholesterol Levels

You might be aware that too much cholesterol is bad for your health. Ideally, loots of this fatty substance in your system place you at a high risk of developing cardiovascular diseases. Excess amounts of cholesterol clog the arteries in your system, thus interfering with blood supply into the heart and other major organs.

But how can you reduce your cholesterol levels? You need to make healthy lifestyle choices ranging from avoiding saturated fats to making lifestyle changes such as being physically active and eating healthy foods.

Being Overweight

Being obese can put you at risk of getting a cardiovascular disease. You can use a number of tools to assess your weight, such as your BMI or waist size. A BMI of 30 and above or a waist size of 37in and 31-5in for men and women respectively is indicative that you are overweight.

If you are obese or have a waist size that puts you at risk of heart ailments, all you need is to lose weight. You need to start by making small and long-term changes, such as reducing portion sizes and being physically active.

Type 2 Diabetes

Diabetes is prevalent in most populations. While most people are diagnosed, a sizeable number may have it without even realizing it. Ideally, type 2 diabetes is characterized by abnormal amounts of glucose in the blood. Ideally, elevated blood sugar levels often lead to vessel damage, which explains why diabetes can lead to heart disease.unhealthy foods

The best way to go about managing diabetes is to control your blood glucose levels. Eating a healthy diet and being active are timeless solutions for diabetics. If you can work on your blood sugar levels, you might be able to reduce the risk of developing CVD.

listening to music

Health Benefits of Listening to Blues Music

Music touches on various aspects of our lives in many ways. Your health, in particular, can benefit when you listen to your favorite playlist. Listening to good music can energize you or calm you. In some cases, it can cultivate good vibes or depress you.

The benefits of listening to music are dependent on the genre of music you listen to. Looking at dudley taft net worth and other blues artists, you can appreciate the impacts offered by Blues music have a far-reaching audience. Here are some benefits of listening to Blues.

Feel Good Emotions

Blues music can be described as a blend of cool beats with accompanying smooth lyrics. With the upbeat tunes, you are will always be nodding your head without even noticing it. Without even noticing, you can forget your troubles, and at the same time, make your heart glad and light. Whether you are at a concert or listening to blues in your headphones, you will end up feeling happier without even explaining why.

Good for Your Heart

Listening to a blues playlist, as much as it might appear far fetched, is good for your heart in many ways. Listening to some joyful blues has been shown to make the heart pump much faster and increase the quality of blood flow. Improved blood flow in the body essentially means that your body organs will be able to perform optimally. In some cases, the benefits of listening to some blues on the heart can be likened to some aerobic workouts.

Improved Sleep Qualitygirl listening to music

Another reason why you should be listening to some blues is that they improve sleep quality. How does it achieve this calming effect? Blues have the effect of triggering the hypothalamus in a way that relaxes your breathing, slows down your heart, and lowers your blood pressure levels. If you have some trouble falling asleep, all you need is to have to favorite blues songs playing on the background.

Helps Reduce Pain

Listening to smooth music can help you suppress pain. This means that if you are struggling with migraines or headaches, for instance, listening to some blues can help you contain the duration and intensity of body aches. It is no wonder that some hospitals turn to music therapy to reduce the need for painkillers by patients dealing with all manner of body pains.

music health

Benefits of Music for Health

They say music is medicine for the soul. This statement cannot be further from the truth. Listening to music and even playing music has proven to be a therapeutic experience. People can heal from listening to music, and that is why it is being used in different kinds of therapy.

There are different types of music genre played on May 7, 2008. Each of them is beneficial in various purposes. It is essential to understand music so that you can learn how to use it correctly for healing purposes. Here are some of the benefits of music for health:

Stress Management

Music can be used to manage stress. We live in a stressful world, and sometimes, it is difficult to avoid stress. Most of the time, we get stressed even without knowing it. After a hard day at work, the best thing is to sit down and listen to some soothing music.

For stress management, make sure that you listen to calm music like jazz and not rock music. You need to listen to music that will help you to stay calm and eliminate all the negative thoughts from your mind.

music for health

Can Help with Dyslexia

Dyslexia is a learning condition. Children diagnosed with dyslexia have challenges learning how to understand numbers and letters. It slows down their learning process when compared to other children. Fortunately, it is possible to enhance learning by using music.

Using music makes the learning process interesting for children with dyslexia. It is easy for them to remember the numbers and letters when music becomes the center of learning.

Enhance Fitness

musicMusic plays a significant role in fitness. When you listen to music when working out, you are motivated to workout more. Many people put on their earphones during their morning jog.

When running on the treadmill, put some music with tempo on your ears. You will realize that you are moving with speed and this is an excellent way to stay fit. Music is used as a motivating factor when working out in the gym or running.

Pain Management

Music can be used in pain management, and many therapists have recently discovered the importance of music. The best music to use for pain management is smooth music that helps the patient to calm down.

In most of the therapy session, such as physiotherapy, there is sometimes music in the background. The music is meant to take the mind away from pain.