Just look around the bodybuilding supplement industry and you can see the latest pre-workout buzz words, especially the word- pre-workout supplements. Fitness supplementation is the most important part of your muscle building diet. TThey contain clinically proven ingredients like arginine, betaine, BCAAs, citrulline malate, taurine, niacin, caffeine and creatine.

The importance of pre workout supplements cannot be overlooked. They contain ingredients that work together to ramp up your energy and endurance, enhance muscle mass and growth, increase strength, and burn body fat.

Boosts Your Energy All Day Long

The effect of a pre-work supplement is similar to that of your morning cup of coffee. They consist of ingredients like caffeine, guarana, niacin or green tea- all of which are known for their energy boosting effects. They are designed to improve both short-term and long-term energy levels. This helps in boosting performance whether you’re lifting weights, running or playing general sports.

Improves Your Strength and Endurance

Taking nutrition prior to your gym session allows you to extend your strength and endurance levels outside your usual comfort zone. Ingredients like betaine or beta-alanine help in building up body strength by increasing muscle contraction, thereby building up greater strength.

Enhances the Nitric Oxide Process

Everyone needs an all-empowering pump that comes from putting in a solid workout. The formula contains amino acids and B vitamins that help activate the production of nitric oxide in your body. Nitric oxide improves the blood and nutrient flow to muscles. It is the key ingredient for building …

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