The prevalence of heart diseases paints a worrying picture of future health statistics. But this does not mean that we are doomed; there is plenty that can be done to reduce the prevalence of heart disease. For starters, you might consider going for preventive cardiology treatments for an expert in heart disease. Alternatively, you might also think about addressing some risk factors that make you susceptible to heart disease. That said, here are some common risk factors for heart disease and the solutions prescribed for them.
High Cholesterol Levels
You might be aware that too much cholesterol is bad for your health. Ideally, loots of this fatty substance in your system place you at a high risk of developing cardiovascular diseases. Excess amounts of cholesterol clog the arteries in your system, thus interfering with blood supply into the heart and other major organs.
But how can you reduce your cholesterol levels? You need to make healthy lifestyle choices ranging from avoiding saturated fats to making lifestyle changes such as being physically active and eating healthy foods.
Being Overweight
Being obese can put you at risk of getting a cardiovascular disease. You can use a number of tools to assess your weight, such as your BMI or waist size. A BMI of 30 and above or a waist size of 37in and 31-5in for men and women respectively is indicative that you are overweight.
If you are obese or have a waist size that puts you at risk of heart ailments, all you need is to lose weight. You need to start by making small and long-term changes, such as reducing portion sizes and being physically active.
Type 2 Diabetes
Diabetes is prevalent in most populations. While most people are diagnosed, a sizeable number may have it without even realizing it. Ideally, type 2 diabetes is characterized by abnormal amounts of glucose in the blood. Ideally, elevated blood sugar levels often lead to vessel damage, which explains why diabetes can lead to heart disease.
The best way to go about managing diabetes is to control your blood glucose levels. Eating a healthy diet and being active are timeless solutions for diabetics. If you can work on your blood sugar levels, you might be able to reduce the risk of developing CVD.